senior man reading book
Monday, October 05, 2020 Peggy Tully, Age Options

Attached please find a flyer with the dates of the most recent virtual Take Charge workshops. There are three upcoming Take Charge of Your Diabetes workshops and one upcoming Take Charge of Your Health workshop.

Flyer includes details & registration info.

 

Participation in a workshop provides individuals with the skills and tools to make meaningful and lasting changes to their health.

 

Workshops meet once a week for six (6) weeks for 2.5 hours with a built in break.

 

Topics covered during a workshop:

·         Healthy eating

·         Physical activity and exercise

·         Medication management

·         Decision making and problem solving

·         Goal setting

·         And many more!

 

Please share this information with library patrons and caregivers of people who have diabetes or any ongoing health condition (i.e. heart disease, asthma, arthritis, etc.). We have so very much appreciated the opportunity to facilitate workshops at so many of the libraries over the past year—in person yet! While we are no longer able to offer workshops in person, the virtual workshops have been well received. We are hoping that you can get the word out and that patrons from different libraries can join in the same workshop.